A number of straight- forward yoga exercises for those who need to strengthen and/or loosen a range of muscles. If you have mobility or balance problems, this could be for you. Read more

Five courts are available for badminton players of all levels, including those who may be a bit rusty but preferably not for beginners. You will need your own racquet. Please note this group will run for 20 weeks up to 26th January 2026. Read more

Classes take place on a Wednesday at the Central United Reformed Church in Blatchington Road. The level is intermediate to advanced and therefore you will need a good foundation in Pilates principles and exercises in order to participate. Please email me to register your interest and I will get in touch. Read more

A light-hearted enjoyable way to keep healthy. Join the Scottish Country Dancing class and learn a variety of dances. All footwork will be demonstrated and enjoyment and laughter is the object of the group. Read more

Walks are usually 6 – 8 miles at a reasonable pace, led by a member of the group. Terrain may vary. Lifts to our out-of-the-way places can be arranged. Usually walks will end near a café or pub. Read more

Using public transport, walking from 2 – 4 miles and ending at a café. A slow pace over well-trodden paths with many stops and diversions to enable us to look at and discuss plants we see. Read more

An informal group, meeting to play table-tennis, mixed abilities are all welcome. Bats are not provided so please bring your own. Please note this group will run for 20 weeks up to 26th January 2026. Read more

We are a friendly, welcoming group who walk 10 – 12 miles twice a month. We aim at a reasonable pace in order to cover the distance in daylight through the winter months but we tend to be slow uphill. We carry a picnic lunch and meeting points are generally accessible by public transport. From Read more

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Walks are up to 5 miles and are accessible by public transport. Read more